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Achieve good motion and strength Home Exercise Program For knee arthritis and knee replacement patients. Written by: Brian Hatten, M. D. The program is useful for patients who have knee arthritisknee arthritis and also for patients recovering from knee replacement surgeryknee replacement surgery. They are performed while lying in bed, sitting in a chair and standing. Consistent effort will produce the best results. You may consider performing the lying down exercises in the morning and evening while in bed, and the sitting and standing exercises during the day. You should exercise your good leg as well. After exercising the knee, consider using an ice packice pack to control any swelling. Knee Exercises While Lying. Ankle Pumps: Push your foot all the way down, followed by pulling your toes all the way up. Repeat 1. 5 times. Heel Slides: Bend your knee toward your buttocks by sliding your heel. Keep the heel on the bed at all times. Next, slide your leg back down flat. Repeat 1. 0 times. Straight leg Raises: Tighten your thigh muscles and lift your leg 4 inches off the bed. Keep the knee as straight as possible. Hold for 1. 0 seconds then lower the leg. Repeat 1. 0 times. Quad Sets: Place a towel under your ankle and keep your leg straight.
50 Bodyweight Exercises You Can Do Anywhere. Cardio Bodyweight Exercises and Workouts Exercises Home Workouts Strength Training TRX Move. Our Home Exercise Program gives you the tools you need to improve patient adherence and satisfaction. Upload custom exercises or submit requests for new ones. Slowly tighten the muscles on the front of the thigh. Imagine that you are pushing the knee cap into the bed. Hold for 7 seconds then slowly release the muscles. Repeat 1. 0 times. Lying Knee Extension: Move the towel to under your lower thigh. Straighten the knee and lift your foot off the bed. Hold for 7 seconds then lower your foot to the bed. Repeat 1. 0 times. Gluteal Sets: Tighten the buttock muscles by squeezing them together. Hold the squeeze for 7 seconds. Repeat 1. 0 times. Hamstring Sets: Slightly bend your exercising knee, while keeping the other leg flat on the bed. Slowly tighten the muscles on the back of the thigh and hold them contracted for 7 seconds. Repeat 1. 0 times. Knee Exercises While Sitting. Knee Extension: Straighten your knee by lifting your ankle as much as you can. Hold the knee straight for 7 seconds then slowly lower the ankle. As you get stronger, use an ankle weight (between one and ten pounds) to increase resistance. Knee Extension with foot stool: Place your ankle on a stool or another chair. Tighten the front thigh muscles to push the knee toward the floor. Hold for 7 seconds then slowly release muscle tension. Repeat 1. 0 times. Assisted Knee Bend: Bend the knee as much as possible. Cross your legs with the good leg in front. Use your front ankle to push your surgery leg further back. Hold for 7 seconds then release the tension. Repeat 1. 0 times. Adductor Set: Place a towel or ball between your thighs. Squeeze the thighs together and hold for 7 seconds. Repeat 1. 0 times. Knee Exercises While Standing. Knee Bend: Bend your surgery knee so that your ankle rises toward the buttock. Repeat 1. 0 times. Terminal Extension: Start with the knee slightly bent. Gently straighten the knee as much as possible by tightening your thigh muscles. Repeat 1. 0 times. Heel Raises: Lift both heels off the ground. Slowly return the heels to the ground. Repeat 1. 5 times. Toe Raises: Lift the toes off the ground. Slowly return the toes to the ground. Repeat 1. 5 times. Hip Flexion: Slowly lift your knee up toward the shoulder while bending the hip. Hold for 3 seconds then slowly bring your foot to the ground. Repeat 1. 0 times. Hip Extension: Slowly bring your surgery leg backwards, keeping your knee straight. Return your foot to the ground. Repeat 1. 0 times. Hip Abduction: Slowly bring your surgery leg out to the side. Hold your balance for 3 seconds. Return your foot to the ground. Home Fitness Training Program. Home > Fitness Training > Workouts > Home. It is not easy to get fit and stay fit. However, it is easy to make excuses - you cannot get to the gym, you have no time, you can't afford. Other than using the home exercises, you can get outdoors and test yourself against mother nature and get some fresh air too. Home Fitness Articles. Here are a few articles with more information about keeping fit on a budget and you. Fundraising Donation Letter Template - 1. Items to Include in Donation Letters. Is there really such a thing as a one size fits all, donation request letter template? Every cause, organization and audience is different. Donation Letter Template. A donation letter must be short, precise. Here are some donation letter templates that will give you a clearer idea on how to frame a letter that fits the needs of your organization and its aims. Church Donation Letter Template. To raise funds annually. Basic Donation Letter Anatomy. Donation letters are essential to any organization looking to raise funds. Whether it is a letter to an individual or a corporation. Name of Organization & Contact Information – It should be perfectly clear what organization is sending the letter. Date – It is important to include the date of the mailing. Address of Donor - Traditionally an “inside address” (the address where the letter will be delivered to) was standard on all business correspondence. Salutation – Going through my continually growing stack of letters that I get from non- profits, I am surprised to see so many organizations still using “Dear Friend” instead of the recipient’s name. Depending on the audience you may wish to use last names only or first names, i. Your Story - The components in 5- 7 all reside in what is traditionally called the body of the letter. Instead focus the letter on a particular project or theme. Always remember to include stories that will engage the reader, not just show off accomplishments. Ask for a donation – Sending a donation request letter is for nothing if you do not ASK for a financial gift. Say thanks – Show gratitude in advance of the reader making a donation. Closing – Traditional closings such as “Sincerely” or “Kind regards” are acceptable, but you may find other closings that would fit your situation well. Signature – Each letter should be hand signed individually, or a scanned image of the signature inserted into the document before printing. Name – Beneath the signature spell out the full name of the person the letter is from. Title – Don’t assume that your readers know who this sender is. Statement - Reinforce the message with a PS statement. How to Write a Donation Letter. Getting a donation from an organization, a company, or an individual can be a tricky undertaking. There are many charities out there vying for donations and you need to be able to convince. Donation Request Letters - Sample donation request letters plus how to tips on writing your own fundraising letter - Example donation letters you can copy.
Satterwhite, the school’s Annual Fund Coordinator, reported that the letter raised $4. By sending out 3. By the way, this is just one of the letters that is included in the all new 7 Essential Steps to Raising Money by Mail. Recommended Reading: Twitter for Non- profits and Fundraising. Call Foundations First: Win More Grants! Fundraising Job Opportunity: Do You Have What It Takes? A Checklist for Those Worried about the Strength of their Non- Profit. Reasons You Should Collaborate with Another Non- profit in 2. Part I5 Reasons You Should Collaborate with Another Non- profit in 2. Part II7 Ways to Maximize Your Mini- Fundraiser Earnings. What’s a Non- profit to do When a Tsunami Strikes a World Away? Things to Admire about Jimmy Wales’ Appeal Letter for Wikipedia. How Do You Raise Money for a Non- profit that Caters to the Well- to- Do? Things to Do Right After Your Group Gets Some Good Press. Please keep comments related to this subject of. If you have a general comment you may use our guestbook. By using. the form below your comments (but not your email address) will be displayed. Please follow our comments. Arcam Solo Muso Speaker- Audio Advisor. Arcam Solo Muso Speaker - Item # ARMUSO. The Muso partners beautifully with Solo and offers the benefits of discreet looks and stunning performance. The result is an extremely 'dead' cabinet, and Arcam's use of SDA 'sound dead aluminum' further dampens cabinet resonance. A Small But Full- Range System. The Muso two- way speaker offers a bass performance far beyond that of a typical satellite speaker, meaning it can be used as a simple stereo pair when placed close to a wall. With the addition of the Logo sub woofer, a full range system can be configured for stereo music or movie systems. However, it is in the full 5. Muso / Logo really shines, offering a dynamic performance that would put many a . The drivers consist of a 1. Arcam chose aluminum for this tweeter due to its ultra light weight and maximum stiffness. The smooth flowing flared 'L- shape- port offers extended bass response. The acoustically transparent tweeter woofer grill is magnetically mounted. Muso's front- ported design allows positioning close to walls or in cabinet fixtures. The eight- component crossover has an air- cored high- frequency inductor on a fiberglass PCB. Muso uses gold- plated 4mm binding posts and includes a compliant rubber isolation mat. Muso Project Background. Muso is designed to fill two roles; to be a high quality home cinema speaker for 5. Logo and to be a full range mini monitor for smaller systems where a very high playback level is not required. To this end, Muso is based upon a medium power mid/woofer and companion tweeter. The result is a discrete speaker that can reproduce bass information down to 7. Hz and still have good dynamics and accurate midrange replay. When used with a sub woofer in a surround sound system, such as the solo Movie, the Muso speaker is rated at 1.
This website is not affiliated with or sponsored by Arcam. To purchase Alpha 8 spares or accessories, please contact the company via their website or visit an. High performance power amplifier Designed to work in perfect synergy with the new Cambridge Audio 851E preamplifier Proprietary Class XD amplification. This is because a large proportion of the audio power developed by Sub/Sat systems is delivered by the sub- woofer. By using a satellite speaker with a better bass response, it is much easier for Muso achieve a good integration between it and the Logo sub woofer. This is because Muso still enjoys a flat response in the region where the crossover operates rather than starting to roll off. When used as a full range speaker, the MUSO is rated for working with systems of up to 3. W using the IEC power rating system. Muso can cope with systems up to 5. W, so long as it is not played at high volumes for extended periods of time. Muso Cabinet Design. Muso was developed using many of the same anti- resonance technologies as used in Arcam's electronic equipment. For example, Muso's cabinet utilizes dissimilar materials in its construction to reduce the propagation of vibration around the cabinet. The side walls are an aluminum extrusion and the front baffle is made of machined steel. The top, bottom and binding terminal plate are die cast aluminum. To further reduce the propagation of sound waves around the cabinet, its component parts are held together with an absorbent compliant adhesive. This means that at each transition between different panels resonances are damped by the absorption in the material holding the panels together. To reduce any build up of panel resonance, the cabinet walls use constrained layer damping. This is based on separate layers of materials of different thicknesses bonded together with vibration absorbent adhesive. It works in the same way as the Sound Dead Steel Arcam uses in its chassis designs. As the vibration moves through the region with the different thickness layers of material, the vibration is damped down by the conflicting resonant frequencies of the two panels. Arcam power amplifier for sale: Arcam Delta 290P Power Amplifier: 240 The internal walls of the cabinet are covered in acoustic foam. This has two beneficial effects; firstly it reduces the build up of standing waves inside the cabinet as high frequency sound is absorbed by the foam. This reduces the energy inside the cabinet so that less sound is radiated from the cabinet walls. Secondly, the foam slows the speed of sound, as sound moves much slower through the foam than it does through air. The sound waves therefore take longer to hit the cabinet side walls thus increasing the apparent volume of the cabinet and extending the low frequency response. The combination of these effects is a cabinet with very low radiation of sound and good bass response. The low radiation of sound from the cabinet significantly improves the accuracy of the sound the listener hears as it is not contaminated with sound radiated from the cabinet. Muso Midbass Driver. The mid/bass drive unit in Muso uses a polymer and aluminum composite cone. This delivers a breakup characteristic much better controlled than a pure aluminum cone. Pure aluminum tends to . The improved breakup characteristic simplifies the design of the crossover giving a speaker with a well controlled response and a more dynamic sound. The large inverted dust cap on the Muso is made of doped paper as this is the lightest material available for this application. Using different materials across the driving surface of the speaker also reduces the build up of resonances in the cone. The drive unit. This is used over a cheaper steel chassis as it is an inherently better damped material. In addition it allows for much thinner parts to be used. Having thinner parts allows sound to pass from the back of the speaker cone to the inside of the cabinet more easily and reduces reflected sound back towards the cone which, in turn, would add distortion. To reduce the build up of air pressure behind the dust cap the magnetic pole piece is vented so that air can pass through it into the cabinet behind. This reduces compression distortion in the drive unit particularly at higher volumes. To reduce any build up of pressure behind the spider (the part of the driver which holds the voice coil in place), the magnesium chassis has holes to allow air to pass out the sides of the chassis. This reduces also distortion and improves sound quality as the spider can move freely. The Muso midbass drive unit is shielded so that the speaker can be placed close to a TV or monitor screen. Muso Tweeter. The Muso tweeter is a pure aluminum dome tweeter. As a tweeter dome is much smaller than a bass/mid cone the breakup region of the tweeter cone is outside the region of human hearing. This means that the tweeter behaves as a piston throughout the audible range giving the most accurate presentation of the sound. Even outside the human hearing range, the ringing caused by breakup can still cause some audible problems, so the Muso crossover is designed to electronically reduce the ringing that would otherwise be present. The Muso tweeter is acoustically damped on the rear surface of the magnet using specialist dampening rubber. The high frequency sound waves from the tweeter pass in both directions out of the front of the speaker and to a certain extent backwards through the tweeter itself. When the sound traveling backwards through the tweeter reaches the back surface of the tweeter some of it is radiated into the cabinet and some of it bounces off the back surface and starts traveling forward again. This delayed sound causes confusion in the sounds presentation. The damping on the back of the tweeter significantly reduces this distortion improving the clarity of the sound, particularly fine detail. The tweeter uses a neodymium magnet that is magnetically shielded so it can be placed close to a TV or monitor screen. The voice coil of the tweeter is Ferro fluid- cooled to reduce any problems with a build up of heat. This heat would otherwise cause the resistance of the voice coil to vary. The Ferro fluid is held in place by the magnetic field of the magnet. It is designed to have good thermal conductivity so that heat is carried away from the voice coil. Muso Bass Alignment. The Muso speaker uses a front facing port so that it can be used close to walls without the wall interfering with the port response. The port itself extends the bass response of the speaker. The port frequency is set to 6. Hz. To achieve this without causing . As the Muso box is not deep enough to accommodate a long port, the port is bent inside the cabinet to achieve the required length. The port has a small flare at each end to reduce any noise caused by air entering and leaving the port. The port uses extra thick side walls so it can support itself with minimal vibration even when the speaker is playing loud. The port combined with the acoustic foam enables the MUSO to have a bass response much deeper than would be expected for such a small unobtrusive speaker. Muso Crossover. The crossover in Muso was designed using a combination of computer simulation and many hours of listening tests. This enabled Arcam to develop a crossover that not only achieves a superb frequency response but also has a balanced sound, integrating the drive units together perfectly. The crossover uses eight parts rather than the usual five to provide additional control over the tweeter in the supersonic range where it can start to ring, and also to control the midbass drive unit in the breakup region. The crossover is built on a fiberglass PCB to provide a good firm base for the parts. Each part within the crossover is carefully matched to a very specific requirement. The tweeter uses air cored inductors for their improved linearity and polypropylene capacitors for their stable high frequency response and sound quality. The parts within the crossover are damped, where required, to reduce any micro- phonic interaction between the sound field inside the cabinet and the parts of the crossover. Arcam Solo Muso Speaker - Item # ARMUSOTwo- way bass reflex loudspeaker system. Front ported design allows positioning close to walls or in cabinet fixtures. Combined aluminum/steel enclosure results in an extremely 'dead' cabinet. Resin damped metal- to- metal bonding with no visible fixings. SDA 'sound dead aluminum' further dampens cabinet resonance. The Arcam founders were still science and engineering students at Cambridge University when they began producing audio equipment in 1. They found that many of the commercially available amplifiers at that time produced sound of a lacklustre quality or were simply unreliable, and decided they could create something better. Initially the duo sold their products to local audiophiles, but their reputation for quality quickly spread and they found themselves in demand. The very first Arcam product, the A6. Hi. Fi buffs, eventually selling 3. The A6. 0? s winning combination of simplicity of design and quality of materials ensured its longevity, and many are still in use today. The Arcam business philosophy remains unchanged; to design products from the ground up using high quality home produced technology and maintain customer loyalty. 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Anna Hayes Voyagers Pdf995Queen Victoria of the United Kingdom of Great Britain and Ireland, Empress of India has been portrayed or referenced many times. Register a free 1 month Trial Account. Download as many books as you like (Personal use) 3. Cancel the membership at any time if not satisfied. Whether your summer plans include traveling near and far or staying right at home, READING needs to be a part of your summer adventure! Students who will be attending Jessie Clark Middle School during the upcoming 2. The attached documents have been shared with students and must be used as a resource to guide your summer reading adventures. Your teachers look forward to discussing what you've read and starting projects when we return in August! 101 Pet Jokes Hirsch, P & H Novel Word 13 Storey Tree House Griffiths, Andy Word/epub 1931 Do You Dare? Mitchell, S PDF/Word 68 Teeth Moloney, James Abby and the. Farthest South was the most southerly latitudes reached by explorers before the conquest of the South Pole in 1911. Significant steps on the road to the pole were the. Starting Monday, August 22, 2016 STLP students are hosting the #Mission22 Pushup Challenge. Jessie Clark Middle School STLP is hoping to use social media to raise. Anna Hayes Voyagers Pdf FreeGrade Summer Reading. Grade Summer Reading. Grade Summer Reading. Jessie Clark Middle School Volleyball Tryout Informatin. Jason Withrow - 8. Jason. withrow@fayette. The Girls’ Volleyball Team is a team of dedicated female student- athletes who take pride in their school and are willing to make a maximum effort in both the classroom and on the volleyball court. You must visit your health care provider and have him/her complete the PHYSICAL EXAMINATION form. The required forms can be downloaded from the sites provided below. BE ON TIME AND DO NOT SCHEDULE CONFLICTING APPOINTMENTS. Pre- season tryouts for the 2. July 1. 8rd through July 2. All try- outs will be held in the morning. Tryouts and practices are closed to family and friends. Wednesday July 1. FIT training @JCMSThursday July 1. JCMS Conducted by Jenni Morgan from Dunbar HSFriday July 1. JCMS Conducted by Coach Langston from Lafayette HS6th Grade. Monday July 1. 8th, Tuesday July 1. Wednesday July 2. JCMS6th Grade: 9: 0. Grade: 1. 0: 3. 0 - 1. Thursday July 2. 1st - Practice will begin Please contact the coach for practice times from this date on. Tryout Expectations. Wear comfortable clothes: t- shirt, appropriate shorts, long socks and court shoes. Do not wear spaghetti- strap tops or shirts exposing a bare midriff. Do not bring jewelry (including earrings) to the gym. Kneepads are not required for tryouts. Cell phones should be off and in your bags. YOU MUST BRING A WATER BOTTLE EACH DAY. Summer Vollyball Clinics offered in thh erea. Asburry University Volleyball Clinic. BVC Volleyball. Dunbar High School Volleyball Clinic. Henry Clay High School Volleyball Clinic. Lafayette High School Volleyball Clinic. STLP Success at STEM Fair. Jessie Clark Middle School STLP Students were highly successful at the Fayette County STEM Fair. Only those students who have signed up will be allowed to attend the information meeting on Wednesday, April 1. Intramural Football. Jessie Clark Intramural Football will begin next Monday April 1. If you have questions about the schedule card, please see your counselor. Boy's B Basketball Team Moves On To Final 4. Congratulations to the Boys' Basketball B Teams for moving on to the Semi Finals of the FCPS Boy's Middle School Basketball Tournament. You may sign up in the office at any time. There will be a meeting on Feb 1st at 6. JCMS in the cafeteria that players and parents must attend! Valentine's Dance. We will be hosting our annual Valentine’s Dance on Friday, February 1. Miller will be spinning the latest hits behind the D. J. Students should come dressed in semi- formal attire: GIRLS- dresses or nice pants and a shirt, BOYS- khakis or dress pants and a nice shirt. Nothing to short or low cut. The length must pass the flamingo test. Cost for admission is $5 at the door. Bring extra money if you would like to purchase group or individual photos or to purchase snacks from the concession stand. Students will need to go home and come back at the start of the dance and will need someone there to pick them up promptly at 7: 3. Hope to see lots of our students dressed up and ready to dance! Lady Eagles Basketball. Both the JCMS Lady Eagles Basketball A and B teams will be compeating in the Fayette County Championships. Dec. 1. 1th, 4: 1. Dec. 1. 0th, 4: 1. Dec. 1. 4th, 7: 2. Dec. 1. 1th, 7: 2. Dec. 1. 4th, 4: 1. Beta Club Gift Drive. Hey, Jessie Clark Eagles! Now is the time to clean out your closets so you can donate gently used games, books, toys, CDs, DVDs, sporting goods, jewelry, bicycles- -anything a kid might like to get for Christmas. There will be Beta Club members in each pod from 8: 4. The team with the most donations per student will win a . Clark Science Teachers Vicky Aurelius and Lauren Moorhead recently presented their project titled “Two Middle School Teachers’ Experiences in Adapting and Implementing an Integrated Mathematics- Science Curriculum” at “The real REAL Curriculum” National Science Conference recently held in Philadelphia, Pennsylvania. Graham. Applications as well as the Math and Science recomendations are due back by November 2. Please turn your application into Mr. Evans room. Application. JCMS Football Wins 3 Straight City Title. Congratulations to Coach Schlarb and his staff and the entire Jessie Clark Football Team for capturing the county championship last night. Miller will be spinning the latest hits behind the D. J. Students can come dressed in their spookiest Halloween costume but costumes are not required. There are no masks, weapons, or props allowed, but students can paint their faces. Also, nothing to short or low cut. The length must pass the flamingo test. Cost for admission is $5 at the door. You may also purchase group or individual photos taken by our own Mr. Preston, and there will be a concession stand where students can buy snacks and drinks. Students will need to go home and come back at the start of the dance and will need someone there to pick them up promptly at 7: 3. It's going to be a spooktacular time, and we hope to see you there! Spooktacular Shirt Sale Price: $7. Evans will be selling the shirts each morning in the cafeteria from 8: 4. You must visit your health care provider to complete the KHSAA PHYSICAL EXAMINATION form. Do not wear spaghetti- strap tops or shirts exposing a bare midriff.* Do not bring jewelry (including earrings) to the gym.* Kneepads are not required for tryouts. Ankle support is recommended for those who make the team, but are not required for tryouts.* Cell phones should be off and in your bags.* We are not responsible for lost or stolen items.**YOU MUST BRING A WATER BOTTLE EACH DAY**2. Jessie Clark Middle School Volleyball Tryout Information. For more information contact: Jason Withrow - 8. Jason. withrow@fayette. JCMS Student Takes 2nd in State. Please join us in congratulating JCMS student Victor Y. Students and families can earn ! Clark Middle School Student Technology Leadership Program and Girls Volleyball team are hosting their first annual Flea Market and Swap Meet. The event will be held on Saturday March 2. Vendors are welcome. Spaces can be reserved for only $2. Brett Owens at Brett. Owens@fayette. kyschools. Jason Withrow at jason. JCMS Lego Robotics Dominate at RCX Contest. This past weekend JCMS students swept the field by taking home all 3 medals at the RCX robotics contest. In addition, JCMS teams also had runs that scored high enough also earn 4th through 9th places. Imagine the number of new friends you will make being a member of the 1. Kentucky State Champion Lafayette High School Band. As a member of the Color Guard, you will be a part of an organization that strives for its best. You will improve your dance and movement skills working with some of the best teachers in the area. You will experience the thrill of performing live for thousands of enthusiastic fans. Auditions for next year’s 2. COLOR GUARD are scheduled for Tuesday, March 2. The first training session will be March 9, 2. Lafayette High School. An Information Meeting for new students and their parents will be on March 9, 2. Lafayette High School. Training sessions will be held on the following dates (Lafayette HS): Monday, March 9: 6: 0. Wednesday, March 1. Monday, March 1. 6: 6: 0. Wednesday, March 1. Monday, March 2. 3 6: 0. AUDTIONS: Tuesday, March 2. Photo from Marching. Boys Basketball Information. The following is an update of the Boys Basketball Schedule for this year: B- Team Tournament. Final Four Wed 3/1. Final Championship Fri 3/1. Lafayette High School. A- Team Tournament. Round Tue 3/1. Final Four Thu 3/1. Lafayette High School. Final Championship Fri 3/1. Lafayette High School. All events start at 5: 3. PM5th Grade Parents Information Night. Grade Parents Information Night has been rescheduled for Thursday, March 1. Parental Permission for Extra- Curricular Activity Form. KHSAA physical form (completely filled out and signed by a doctor)All forms need to be turned in to Coach Smith in room 1. Tryouts will include.. Sprints, Middle Distance, Long Distance, Throwing, and Jumping. Tryouts are on Monday, March 1. Tryouts are on Tuesday, March 1. Tryouts are on Wednesday, March 1. If you're planning to tryout.. If you have any questions please email Coach Smithat craig. JCMS Boys Track Information. Any Boy's Interested in Trying out for the Jessie Clark Track Team. Parental Permission for Extra- Curricular Activity Form. KHSAA physical form (completely filled out and signed by a doctor)All forms need to be turned in to Coach Evans in room 2. Tryouts will include.. Sprints, Middle Distance, Long Distance, Throwing, and Jumping. Tryouts are on Monday, March 1. Tryouts are on Tuesday, March 1. Tryouts are on Wednesday, March 1. If your son is planning to tryout.. If you have any questions please email Coach Evans at mark. Boys Track Forms. Grade Orientation Canceled. The 5th Grade orientation scheduled for Thursday, Feburary 1. Four JCMS Students Advance to Regional Wrestling Tournament. Congratulations to 7th Graders Eli Locker, and Clay Mertz, and 8th Graders Michael Allen, and Justin Chavez. Clark Lady Eagles Basketball teams for their outstanding seasons this year. TCMS boys basketball game @ TCMSGoals are to: 1. Clark Boy’s Football team for winning the County Championship. |
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December 2016
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